Welcome to our in-depth exploration of wellness education, a vital field that promotes health and well-being. In today’s fast-paced world, where stress and unhealthy lifestyle choices have become commonplace, wellness education plays a crucial role in empowering individuals to make positive changes and lead healthier lives.
Health and wellness education encompasses a wide range of programs, courses, and certifications designed to provide individuals with the knowledge and skills necessary to achieve optimal physical, mental, and emotional well-being. From online wellness education programs to immersive workshops and resources, the field of wellness education offers diverse opportunities for individuals to embark on a journey of self-discovery and personal growth.
Whether you’re interested in pursuing a career in health and wellness, seeking to enhance your own well-being, or looking to make a positive impact in your community, wellness education can be a transformative experience. It equips individuals with the tools and insights needed to make informed choices, adopt healthy habits, and cultivate a holistic approach to wellness.
Throughout this series, we will delve into various aspects of wellness education, exploring its importance, impact, and implementation in different sectors. From understanding the essence of vitality to uncovering the biological and psychological correlates of well-being, we aim to provide you with a comprehensive understanding of this dynamic field.
So, join us as we embark on this enlightening journey into the world of wellness education. Together, let’s discover how knowledge can be the catalyst for vitality and well-being.
Key Takeaways:
- Wellness education encompasses a wide range of programs, courses, and certifications.
- It empowers individuals with the knowledge and skills necessary for optimal well-being.
- Wellness education can be pursued online or through immersive workshops.
- It promotes a holistic approach to wellness, encompassing physical, mental, and emotional well-being.
- Join us on this enlightening journey to explore the world of wellness education.
The Essence of Vitality in Wellness
In the realm of wellness, vitality plays a crucial role in promoting overall well-being. It encompasses more than just physical energy, extending its impact to various aspects of a person’s health and recovery. Enhanced vitality also brings forth a range of psychological benefits that contribute to a holistic sense of wellness. Understanding and harnessing the essence of vitality is key to cultivating a thriving lifestyle.
Understanding Vitality Beyond Physical Energy
Vitality goes beyond simple physical energy and encompasses the overall state of being alive and vibrant. It is a dynamic force that fuels our motivations, passions, and enthusiasm for life. When individuals possess a high level of vitality, they experience a deep sense of aliveness, vitality, and zest for life.
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Vitality is not limited to age; it can be experienced at any stage of life. While physical energy is undoubtedly a component of vitality, it is essential to recognize that there are other vital elements at play. Mental clarity, emotional well-being, and a sense of purpose are among the factors that contribute to an individual’s overall vitality.
Vitality’s Impact on Health and Recovery
The impact of vitality on health and recovery is significant. When individuals have a high level of vitality, they are more likely to have robust immune systems that can efficiently combat illnesses and recover from physical ailments. Vitality fuels the body’s natural healing process, contributing to faster recovery times.
In addition to physical health, vitality also plays a vital role in mental well-being. A person with enhanced vitality is more likely to experience positive emotions such as joy, enthusiasm, and optimism. This positive mindset can help individuals navigate through challenging circumstances and maintain their mental resilience.
The Psychological Benefits of Enhanced Vitality
The psychological benefits of enhanced vitality are far-reaching. Individuals with high levels of vitality often experience improved mental clarity, focus, and cognitive function. They tend to have better problem-solving abilities and are more resilient in the face of stress and adversity.
Vitality also contributes to enhanced emotional well-being. People with heightened vitality are more likely to experience positive emotions, such as happiness, satisfaction, and fulfillment. They have a greater capacity for self-regulation, allowing them to navigate their emotions effectively and maintain a balanced mental state.
Furthermore, vitality plays a critical role in generating a sense of purpose and meaning in life. Individuals with a strong sense of vitality are driven by their passions and values, leading to a greater sense of fulfillment and satisfaction in their personal and professional lives.
Implementing Wellness Education in Various Sectors
Wellness education plays a crucial role in promoting the overall well-being of individuals and communities. It equips individuals with the knowledge and skills necessary to make informed decisions about their health and adopt healthy lifestyle practices. The implementation of wellness education programs in different sectors, such as schools, workplaces, and through governmental approaches, ensures that wellness education reaches a wide audience and has a significant impact on public wellbeing.
Wellness Education Programs in Schools
Incorporating wellness education into the school curriculum is an effective way to promote healthy habits and empower students with life-long skills. By focusing on physical, mental, and emotional wellness, schools can create a supportive environment that nurtures the holistic development of students. Wellness education programs in schools aim to provide comprehensive knowledge about nutrition, physical activity, stress management, and emotional well-being. These programs encourage students to make healthy choices and develop positive habits that can lead to a lifetime of wellness.
Promoting Vitality in the Workplace
In the context of workplace wellness, wellness education programs are designed to enhance the well-being of employees and create a culture of health within organizations. These programs focus on various aspects of wellness, including physical fitness, mental resilience, stress management, work-life balance, and healthy habits. By empowering employees with wellness knowledge and providing resources for maintaining a healthy lifestyle, organizations can improve employee satisfaction, productivity, and overall workplace wellness.
Governmental Approaches to Public Wellbeing
Governmental bodies play a vital role in promoting public wellbeing through various approaches and initiatives. By integrating wellness education into public health campaigns and policies, governments can raise awareness about the importance of leading a healthy lifestyle. Governments can collaborate with educational institutions, workplaces, and community organizations to implement wellness education programs on a larger scale. By prioritizing public wellbeing, governments can contribute to the creation of healthier and more vibrant communities.
The implementation of wellness education in schools, workplaces, and through governmental approaches ensures that individuals have access to the knowledge and resources they need to lead healthier lives. By investing in wellness education, we can empower individuals to make informed choices, cultivate positive habits, and ultimately improve their overall well-being.
Pioneering Research in the Wellness Domain
Research plays a crucial role in advancing the field of wellness and deepening our understanding of its impact on overall health and well-being. Through rigorous investigation and scientific inquiry, researchers strive to uncover new insights, trends, and evidence-based approaches that can inform and shape wellness education and practice. The field of wellness research encompasses various disciplines, including psychology, medicine, sociology, and public health.
Researchers in the wellness domain address a wide range of topics, such as the effectiveness of wellness interventions, the psychological and physiological correlates of well-being, the role of lifestyle factors in promoting wellness, and the long-term effects of wellness education programs. By conducting studies, analyzing data, and disseminating findings, these researchers contribute to the growing body of knowledge that supports the development and implementation of evidence-based wellness initiatives.
One area of wellness research focuses on understanding the psychosocial factors that influence individuals’ well-being and resilience. For example, researchers may explore the relationship between social support networks and mental health outcomes, investigate the impact of stress management techniques on overall well-being, or examine the effectiveness of mindfulness-based interventions in promoting stress reduction and emotional well-being.
“Wellness research allows us to uncover meaningful connections between our lifestyle choices, mental well-being, and physical health. By understanding these dynamics, we can develop targeted interventions and education programs that empower individuals to lead happier, healthier lives.” – Dr. Sarah Johnson, Wellness Researcher
Another area of research focuses on the physiological aspects of wellness, aiming to understand the biological mechanisms that underpin well-being. Studies in this domain may investigate the impact of exercise on physiological markers of health, explore the role of nutrition in promoting vitality, or examine the effects of sleep quality on overall well-being.
As the field of wellness research continues to evolve, researchers are increasingly exploring innovative methodologies and interdisciplinary collaborations to gain a comprehensive understanding of wellness and its multifaceted impact. Through cutting-edge research, scientists and scholars contribute valuable insights that drive advancements in wellness education, policy-making, and practice, ultimately benefiting individuals, communities, and society as a whole.
Wellness Education Courses Online: Accessibility and Flexibility
Online wellness education has become increasingly popular due to its accessibility and flexibility. With a wide range of wellness courses available online, individuals can now easily enhance their knowledge and skills in areas related to health and wellness. Whether you are interested in nutrition, fitness, mindfulness, or holistic healing, there are online programs that cater to your specific interests and needs.
Selecting the Right Online Wellness Programs
When choosing an online wellness program, it’s important to consider factors such as the credibility and reputation of the institution or organization offering the course. Look for programs that are recognized by industry professionals or accredited institutions. Additionally, consider the curriculum and the expertise of the instructors. A comprehensive and well-rounded program can provide you with the knowledge and skills necessary to excel in the field of wellness.
Benefits of Flexible Learning for Health and Wellness
One of the key advantages of online wellness education is the flexibility it offers. Traditional in-person classes often have fixed schedules that may not be suitable for everyone. Online courses allow learners to study at their own pace and on their own schedule, making it easier to balance work, family, and other commitments. This flexibility ensures that individuals can pursue their passion for health and wellness without sacrificing other aspects of their lives.
In addition to flexibility, online learning also provides the convenience of studying from anywhere. Whether you’re at home, at the office, or on the go, you can access course materials and engage in learning activities with just a few clicks. This accessibility eliminates geographical barriers and opens up opportunities for individuals from all walks of life to embark on their wellness education journey.
So, if you’re looking to expand your knowledge in the field of health and wellness, consider the benefits of online learning. With a wide range of online wellness education courses available, you can select the right program that suits your interests and goals. Embrace the accessibility and flexibility of online learning and embark on a rewarding journey towards a healthier and more fulfilling life.
The Biological and Psychological Correlates of Vitality
Vitality is a multifaceted concept that encompasses both physical and psychological well-being. Understanding the biological and psychological correlates of vitality can provide valuable insights into how individuals can enhance their overall sense of vitality and well-being.
Biologically, vitality is closely related to factors such as energy levels, physical health, and overall vitality. Research has shown that regular physical activity, a balanced diet, and adequate sleep all play crucial roles in maintaining optimal levels of energy and vitality. Additionally, certain biological markers, such as hormone levels and immune system function, have been found to be associated with vitality.
Psychologically, vitality is connected to various factors, including emotional well-being, resilience, and positive mental health. Individuals who have high levels of psychological vitality tend to experience greater life satisfaction, positive emotions, and a sense of purpose. They are also more likely to have effective coping strategies and higher levels of self-esteem.
“The biological and psychological correlates of vitality provide a comprehensive understanding of the various factors that contribute to an individual’s overall well-being and vitality.”
By exploring the biological and psychological correlates of vitality, individuals can gain a deeper understanding of how to enhance their vitality and overall well-being. Incorporating regular exercise, maintaining a healthy diet, practicing stress management techniques, and seeking support from social networks are all strategies that can positively influence both the biological and psychological aspects of vitality.
| Biological Correlates of Vitality | Psychological Correlates of Vitality |
|---|---|
| Energy levels | Emotional well-being |
| Physical health | Resilience |
| Hormone levels | Positive mental health |
| Immune system function | Effective coping strategies |
Understanding the biological and psychological factors that contribute to vitality can empower individuals to make informed choices and adopt lifestyle habits that promote their overall well-being. By prioritizing activities that support both physical and mental health, individuals can cultivate a greater sense of vitality in their daily lives.
Networks of Creativity: Vitality in the Arts
In the realm of wellness education, the arts play a significant role in fostering vitality and creativity. The fusion of artistic expression and personal well-being creates a harmonious environment that supports holistic growth and development. Through various forms of artistic expression, individuals are able to tap into their inner vitality, channeling their emotions, thoughts, and experiences into vibrant creations.
The arts provide a platform for self-expression, allowing individuals to explore their unique perspectives and uncover new dimensions of their creativity. Whether it be through painting, writing, music, or dance, artistic practices help individuals tap into their vitality by engaging all the senses and embracing the present moment.
Artistic creation has been shown to have numerous benefits for overall well-being. It is a powerful tool for emotional expression and catharsis, enabling individuals to process and release their feelings effectively. The act of creating art can also reduce stress, enhance mental clarity, and promote a sense of accomplishment and fulfillment.
Furthermore, engaging in artistic endeavors fosters a sense of community and connection. Art exhibitions, performances, and creative collaborations bring people together, nurturing social connections and encouraging the sharing of ideas and experiences. This interconnectedness is vital in fueling creativity and promoting vitality within artistic communities.
The arts also have the power to inspire and provoke new perspectives. Artistic expressions can challenge social norms, question established beliefs, and bring attention to important societal issues. By pushing boundaries and fostering critical thinking, the arts contribute to the vitality of society, encouraging dialogue, and promoting positive change.
As the lines between wellness education and the arts continue to blur, it is essential to recognize and embrace the profound impact that creativity has on vitality. By incorporating artistic practices into wellness education programs, individuals can unlock their full potential and cultivate a vibrant, thriving existence.
The Role of Athletics in Sustaining Vitality
Athletics plays a vital role in sustaining vitality and promoting overall well-being. Engaging in sports and physical activities not only contributes to physical health but also influences psychological variables that are crucial for maintaining and enhancing vitality.
The Effect of Training on Psychological Variables
Training in athletics has significant effects on various psychological variables. Regular exercise and sports training have been shown to improve mood and reduce symptoms of anxiety and depression. Physical activity stimulates the release of endorphins, which are known as “feel-good” hormones, leading to increased feelings of happiness and reduced stress levels.
In addition, athletic training enhances cognitive function and improves concentration, memory, and problem-solving skills. It fosters discipline, self-motivation, and goal-setting abilities, all of which contribute to psychological well-being and vitality.
Psychological Resilience and Athletic Performance
Athletics also plays a key role in developing psychological resilience, which is crucial for withstanding challenges and setbacks in sports and life. Athletes often face intense competition, performance pressure, and the need to overcome obstacles, which require mental toughness and resilience.
Through athletic training, individuals learn to cope with stress, manage emotions, and maintain focus even in high-pressure situations. They develop a strong sense of determination, adaptability, and perseverance, which not only enhances athletic performance but also translates into other areas of life, contributing to overall vitality and well-being.
| Psychological Benefits of Athletics: | Training Effects on Psychological Variables: |
|---|---|
| Improved mood and reduced anxiety and depression symptoms | Enhanced cognitive function and improved concentration, memory, and problem-solving skills |
| Increased happiness and reduced stress levels | Fostering discipline, self-motivation, and goal-setting abilities |
| Development of psychological resilience | Improved coping with stress and managing emotions |
| Enhanced determination, adaptability, and perseverance | Strong focus even in high-pressure situations |
Mindfulness and Its Positive Effect on Vitality
Mindfulness, a practice rooted in ancient traditions, has gained significant recognition in recent years for its numerous benefits to mental and physical well-being. When applied to the context of vitality, mindfulness offers a powerful tool for enhancing overall health and vitality.
Approach Coping Strategies Enhanced by Mindfulness
One of the key ways mindfulness positively influences vitality is by enhancing approach coping strategies. Approach coping emphasizes actively engaging with stressors and using adaptive strategies to overcome them. Mindfulness cultivates awareness and non-judgmental acceptance of our experiences, enabling us to approach challenging situations with greater clarity and resilience.
By practicing mindfulness, individuals can develop a heightened ability to respond to stressors with mindful awareness rather than reactive patterns. This shift in mindset allows for the development of effective coping strategies that promote vitality and well-being. Mindfulness helps individuals become more attuned to their thoughts, emotions, and physical sensations, allowing them to make conscious choices that support their overall vitality.
Creating an Upward Spiral: Mindfulness, Coping, and Vitality
Mindfulness has the potential to create an upward spiral of positive well-being by strengthening the connection between coping, mindfulness, and vitality. When individuals cultivate mindful awareness, they can better identify unhealthy coping strategies and replace them with more adaptive approaches. Improved coping strategies lead to a reduction in stress levels and enhanced overall vitality.
Furthermore, mindfulness practice encourages individuals to embrace self-care and engage in activities that nurture their physical, mental, and emotional well-being. Regular engagement in mindfulness practices can increase vitality by reducing stress, improving sleep quality, and promoting overall self-care habits.
By integrating mindfulness into daily life, individuals can harness their own innate capacity for vitality, leading to a more balanced and fulfilling existence.
Wellness Education Certification: Training Experts for Tomorrow
Obtaining a wellness education certification is a crucial step towards becoming an expert in the field of wellness education. This certification program equips individuals with the necessary knowledge and skills to promote health and wellness in various settings.
Expert training in wellness education covers a wide range of topics, including the principles and theories of wellness, effective teaching methodologies, program development and evaluation, and the application of wellness strategies in real-world scenarios. The curriculum is designed to facilitate a comprehensive understanding of the concepts and practices of wellness education, ensuring graduates are well-prepared to make a positive impact in their chosen career paths.
By pursuing a wellness education certification, individuals gain a solid foundation in evidence-based approaches to wellness, enabling them to assess the needs of individuals and communities, design tailored wellness programs, and implement effective strategies for behavior change. This certification also empowers professionals to advocate for wellness, leading to improved overall health and wellbeing for individuals and societies.
Completing a wellness education certification program offers numerous benefits, including:
- Enhanced credibility and marketability in the field of wellness education
- Expanded career opportunities in diverse sectors such as schools, workplaces, healthcare facilities, and community organizations
- Increased knowledge and expertise in promoting holistic wellbeing
- The ability to effectively communicate wellness information and strategies
- A network of like-minded professionals for collaboration and support
With the demand for qualified wellness educators on the rise, obtaining a wellness education certification is a strategic investment in professional growth and development. Whether you are just starting your career or looking to enhance your existing qualifications, this certification program equips you with the knowledge and skills needed to thrive in the evolving field of wellness education.
Integrating Wellness into Clinical Practice
As the importance of holistic approaches to healthcare becomes increasingly evident, the integration of wellness into clinical practice has gained significant attention. Healthcare providers are recognizing the invaluable role that wellness plays in supporting overall health and recovery. By incorporating wellness principles and practices into their treatment plans, clinicians can enhance patient outcomes and promote a balanced approach to healthcare.
Wellness in clinical practice involves looking beyond the traditional medical model and addressing the physical, mental, and emotional well-being of patients. It encompasses a wide range of factors, including nutrition, exercise, stress management, sleep hygiene, and social support. By considering these elements in addition to medical interventions, healthcare professionals can create comprehensive treatment plans that support the whole person.
Integrating wellness in healthcare requires a shift in mindset and a paradigm that acknowledges the interconnectedness of various aspects of well-being. This approach not only focuses on treating symptoms but also emphasizes prevention and proactive measures to maintain health. By fostering collaboration and interdisciplinary communication, healthcare providers can work together to identify and address the underlying causes of illness, while also promoting wellness and vitality.
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“By incorporating wellness principles and practices into their treatment plans, clinicians can enhance patient outcomes and promote a balanced approach to healthcare.”
Integrating wellness into clinical practice offers numerous benefits for both patients and healthcare providers. Patients who receive care that is centered around wellness experience improved quality of life, increased engagement in their own health, and enhanced recovery. Healthcare professionals, on the other hand, find that integrating wellness practices into their clinical practice fosters greater job satisfaction, improved patient relationships, and a more comprehensive approach to care.
Table:
| Benefits of Integrating Wellness into Clinical Practice | Benefits for Patients | Benefits for Healthcare Providers |
|---|---|---|
| Improved overall health outcomes | Enhanced quality of life | Greater job satisfaction |
| Prevention of chronic diseases | Increased patient engagement | Improved patient relationships |
| Enhanced recovery and healing | Improved well-being and vitality | Comprehensive approach to care |
Integrating wellness into clinical practice is an ongoing process that requires continuous education, collaboration, and a commitment to patient-centered care. Healthcare providers can benefit from participating in wellness education programs and seeking out resources that support the integration of wellness principles into their practice. By doing so, they can contribute to a healthcare system that prioritizes the well-being and vitality of patients, leading to better health outcomes and a more holistic approach to healthcare.
Wellness Education Resources for Holistic Development
Comprehensive wellness curriculums and high-quality wellness workshops are essential resources for individuals seeking to foster holistic development. These resources provide a structured framework and valuable knowledge for promoting well-being across multiple domains of life. Whether you are an educator, student, or professional in the field of wellness, access to comprehensive curriculums and workshops can significantly enhance your understanding and practice of holistic wellness.
Comprehensive Wellness Curriculums
A comprehensive wellness curriculum offers a systematic approach to educating individuals about various aspects of well-being. It covers topics such as physical health, mental and emotional well-being, social relationships, environmental awareness, and spiritual growth. By integrating these diverse elements into an educational framework, comprehensive curriculums lay the foundation for a well-rounded and balanced approach to wellness.
These curriculums are designed to address the needs and interests of different age groups and educational settings. From schools and universities to community centers and workplaces, comprehensive wellness curriculums provide structured guidelines and resources that promote holistic development across the lifespan.
Furthermore, comprehensive wellness curriculums often include practical activities, assignments, and assessments to ensure active engagement and knowledge application. This hands-on approach allows individuals to deepen their understanding of wellness concepts and develop practical skills for implementing healthy habits in their daily lives.
Accessing High-Quality Wellness Workshops and Materials
High-quality wellness workshops offer an interactive and immersive learning experience that complements comprehensive curriculums. These workshops provide opportunities for individuals to learn from experts in the field, engage in experiential activities, and cultivate a deeper understanding of specific wellness topics.
Workshops may cover a wide range of wellness areas, such as stress management, mindfulness practices, nutrition and fitness, mental health, and self-care techniques. By attending these workshops, individuals can gain practical knowledge, learn practical skills, and develop a greater awareness of their well-being.
In addition to attending workshops, accessing high-quality wellness materials is crucial for ongoing education and personal growth. These materials can include books, online resources, videos, and articles that provide in-depth information and guidance on various wellness topics. By consistently engaging with high-quality wellness materials, individuals can stay informed, inspired, and motivated to prioritize their well-being.
When it comes to wellness education, comprehensive curriculums and high-quality workshops serve as invaluable resources for personal and professional development. By making use of these resources, individuals can enhance their knowledge, skills, and practices related to holistic wellness, ultimately leading to a more fulfilling and vibrant life.
Conclusion
Throughout this article, we have delved into the world of wellness education and its significance in promoting vitality and overall well-being. From understanding the essence of vitality beyond physical energy to exploring its impact on health, recovery, and psychological well-being, we have unraveled the intricate connections between vitality and holistic wellness.
We have also explored how wellness education can be implemented in various sectors, such as schools, workplaces, and government initiatives, to foster a culture of well-being and vitality. Additionally, we have highlighted the pioneering research in the wellness domain, showcasing the ongoing efforts to deepen our understanding of wellness and its implications in everyday life.
Furthermore, we have discussed the accessibility and flexibility of online wellness education courses, enabling individuals to pursue their wellness journey at their pace and convenience. From selecting the right online programs to reaping the benefits of flexible learning, we have emphasized the role of technology in expanding the reach of wellness education.
In conclusion, wellness education plays a crucial role in empowering individuals, organizations, and communities to prioritize their well-being and embrace vitality. By integrating wellness into various aspects of life, such as clinical practice, arts, athletics, and mindfulness, we can create a thriving ecosystem that nurtures and sustains vitality. With the resources, certification programs, and research advancements in wellness education, we are well-equipped to cultivate a society that values and prioritizes holistic development and well-being.
FAQ
What is wellness education?
Wellness education is a field that focuses on promoting holistic wellbeing and empowering individuals to make informed choices about their health. It includes programs, courses, and resources aimed at enhancing physical, mental, and emotional vitality.
What are some examples of wellness education programs?
Examples of wellness education programs include workshops on stress management, nutrition courses, mindfulness training, and fitness classes. These programs are designed to provide individuals with the knowledge and skills needed to improve their overall well-being.
Can I get certified in wellness education?
Yes, there are certification programs available for individuals interested in becoming wellness educators. These programs provide specialized training in areas such as health promotion, behavior change strategies, and wellness program design.
Can I pursue wellness education courses online?
Absolutely! Online wellness education courses offer flexibility and accessibility, allowing individuals to learn at their own pace and from anywhere with an internet connection. Online courses cover various topics, from nutrition to mindfulness, making it convenient for individuals to expand their knowledge in wellness.
Are there resources available for wellness education?
Yes, there are numerous wellness education resources available, including books, articles, videos, and online platforms. These resources provide valuable information on topics such as healthy living, stress management, and self-care, supporting individuals in their journey towards optimal wellness.
How can wellness education be implemented in schools?
Wellness education programs in schools focus on promoting healthy habits, physical activity, and mental well-being among students. These programs often include health classes, physical education, and access to wellness resources to empower students to make positive choices for their overall wellness.
How does wellness education contribute to workplace wellness?
Wellness education in the workplace aims to improve employee health, reduce stress, and promote a positive work environment. Employers may offer wellness workshops, fitness challenges, and access to wellness resources to help employees enhance their vitality and well-being.
How do governmental approaches contribute to public wellbeing?
Governments play a crucial role in promoting public wellbeing through policies and initiatives. They can invest in community programs, support healthcare services, and implement regulations that promote physical and mental health, creating an environment that supports overall wellness.
Source Links
- https://www.himsschapter.org/event/new-england-himss-clinical-informatics-webinar-exploring-wellness-and-vitality-through-clinical
- https://www.sciencedirect.com/science/article/abs/pii/S0732118X19300248
- https://link.springer.com/article/10.1007/s11217-021-09767-8